Understanding High Glucose Levels on a Keto Diet: A Non-Diabetic’s Concern

The ketogenic diet, commonly referred to as the keto diet, has gained popularity for its potential in weight loss and improved blood sugar control. It is characterized by a high-fat, low-carbohydrate, and moderate-protein intake, which forces the body to switch from relying on glucose for energy to relying on ketones. However, some individuals, particularly those … Read more